Dealing With Concussion
What is a Concussion?
A concussion is a type of brain injury that occurs when a jolt to the head causes the brain to move rapidly within the skull. This sudden movement disrupts normal brain function and can lead to symptoms such as headaches, dizziness, confusion, and sensitivity to light or noise.
Concussions are common in both sports and everyday activities and require careful attention and management [1]. Around 30-40% of people who do not seek care from a concussion expert will develop persistent symptoms [2].
Cellular Impact of a Concussion
During a concussion, brain cells are stretched, causing their ion channels to open and allowing an influx of calcium. This disrupts cellular function and leads to a decrease in ATP (energy), creating what is known as an "energy crisis" in the brain. This crisis can significantly affect cognitive and physical functions and requires time and proper management to heal [3].
Active Recovery: Focusing on Early Movement
Emerging research shows that light, non-stressful activities begun soon after a concussion can significantly enhance recovery. This active recovery approach encourages gentle brain stimulation, aiding healing [4].
How to Recover from a Concussion
● Act Fast and Seek Help from Concussion Experts in NZ: Seeking immediate medical attention after a concussion is important to assess its severity and create a proper treatment plan [4]. Without this care, 30-40% of people may develop ongoing symptoms [2].
● Understand the Excitatory Phase: The initial phase after a concussion involves significant energy use as the brain tries to restore ionic balance and manage the influx of calcium. This phase is critical and sensitive and requires a tailored approach to treatment. Your chosen concussion expert in NZ may recommend supplements, such as magnesium and NAC [3].
● Get Active: Participating in light physical activities under professional guidance helps support the brain's recovery process without worsening symptoms [5].
● Avoid Strict Rest: Athletes who began exercising eight days after a concussion were more than twice as likely to develop persistent symptoms than athletes who began light exercise after 48 hours. However, intensive exercises can cause an inflammatory effect, so it is important to consult a concussion expert to understand personalised activity guidelines [2].
● Use a Personalised Recovery Programme: Recovery plans should be tailored to each person’s symptoms and needs, with gradual increases in activity to adapt to the brain's recovery. This should include components such as blood flow, cervical spine health, hormones and metabolism, and sleep, all of which are affected by concussion [2,3,5].
● Stand Down from Contact Sports : A crucial stand-down period of four weeks for children and three weeks for adults is critical for full recovery. Another injury during this phase can lead to a significant increase in the duration and intensity of symptoms, as well as permanent brain injury [6].
How The Headache Clinic in NZ Can Help
Our clinic is staffed with professionals trained in the latest concussion management techniques. We understand the complex cellular dynamics involved in a concussion and provide personalised guidance to ensure a safe and effective recovery.
Final Thoughts
Active and immediate concussion care is important for a smooth and full recovery. By following expert advice with a structured recovery plan that addresses both the immediate and long-term needs of the brain, people can safely and effectively return to their daily activities.
If you suspect a concussion, please contact our clinic for comprehensive support. Let's make sure everyone knows how to handle concussions properly, promoting a safer and healthier recovery for all those affected.
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