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Lift Without Pain: How to Prevent Weightlifting Headaches
Struggling with headaches during weightlifting? You’re not alone—35% of university athletes report headaches linked to sports, with weight training as a major trigger. Learn how effort-related headaches develop, why they occur, and how to prevent them.
How To Improve Your Sleep - It Can Reduce Your Headaches and Migraines
Poor sleep is a major migraine trigger. It increases brain sensitivity, disrupts hormones, and worsens headaches. Better sleep means fewer migraines—learn how to improve yours.