BOOK NOW
Request an appointment within 24 hours
The Headache Clinic Logo
$0.00 0

Cart

No products in the cart.

Magnesium and Migraines: What Science Reveals About Relief and Prevention

Magnesium and Migraines: What Science Reveals About Relief and Prevention

Magnesium is an essential mineral with proven benefits for managing and preventing headaches, particularly migraines. Research consistently shows that magnesium deficiency is linked to an increased risk of migraines and other headache types. Let’s dive into the science and explore how magnesium could be a key part of your headache prevention strategy. [1]

How Magnesium Helps with Headaches and Migraines

Magnesium deficiency is common among individuals with migraines, contributing to nerve excitability and muscle tension. [2] Here’s how it works:

Migraine Prevention:

  • Studies show that regular magnesium supplementation can reduce both the frequency and intensity of migraines. It stabilizes nerve activity, preventing the overactivity that often triggers migraines

  • A study published in Pain Physician Journal found that magnesium led to a 41.6% reduction in migraine attacks Patients who supplemented with magnesium also reported a significant decrease in migraine severity compared to those without supplementation. [3]

  • Studies consistently show that individuals with chronic migraines often have lower magnesium levels in their blood and brain tissue. [4]

  • Supplementation with magnesium has been shown to decrease migraine frequency after three months of consistent use [4]

  • According to research published in the Open Heart journal, nearly 50% of the general population is magnesium deficient. This highlights the importance of maintaining adequate magnesium levels for overall health. [4]

Improved Sleep and Migraine Relief:

  • Poor sleep is a well-known trigger for migraines, and magnesium’s role in promoting relaxation and better sleep quality is a vital component of headache prevention.

  • By supporting the release of calming neurotransmitters magnesium helps reduce stress and improve sleep [5]

Types of Magnesium and Their Efficacy

There are 11 types of magnesium supplements available, choosing the right magnesium is crucial, as some forms are significantly more effective for migraine prevention due to their targeted effects.

At the Headache Clinic, we emphasise the importance of selecting the correct magnesium supplement tailored to your unique needs to maximise its benefits and minimise side effects. Let us guide you in finding the most suitable option for your headache and migraine management.

Dietary Sources of Magnesium

Inaddition to supplements, magnesium can be naturally increased through a healthy diet. However, it’s important to note that magnesium content in vegetables has declined by 25-80% since pre-1950 levels due to industrial farming practices [6], and approximately 80% of magnesium is lost during food processing. [7]

Why Magnesium Matters

Magnesium offers a natural and holistic approach to headache and migraine management, addressing not just symptoms but underlying triggers like nerve excitability and poor sleep. However, the effectiveness of magnesium depends on choosing the right form and dosage for your needs.

Take the First Step

If migraines or frequent headaches are affecting your quality of life, magnesium could be a valuable part of your treatment plan. At the Headache Clinic, we specialise in holistic approaches to headache management and can provide tailored recommendations for magnesium supplementation.

References

  1. Szperka CL, Tapper W, Kedia S. Migraine. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 [cited 2025 Jan 22]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK507271/

  2. Pijpers JA, Kies DA, Langenhorst T, Silberbauer EF, van Opstal KR, Reitsma JB, et al. The efficacy of manual therapy in patients with cervicogenic headache: A systematic review. Ann Phys Rehabil Med. 2019;62(4):356-62. doi:10.1016/j.rehab.2018.10.006. Available from: https://www.sciencedirect.com/science/article/abs/pii/S0753332218312058.

  3. Szperka CL, Tapper W, Kedia S. Migraine. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 [cited 2025 Jan 22]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK507271/

  4. Gazerani P. Migraine and diet. Nutrients. 2020;12(6):1658. doi:10.3390/nu12061658. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC5786912/.

  5. Mukherjee S, Maddalena RM, Muresanu DF, Sharma A, Lafuente JV, Kalita B, et al. Cerebrolysin as a multimodal neuroprotective agent: A review of clinical evidence. CNS Neurol Disord Drug Targets. 2019;18(8):613-22. doi:10.2174/1871527318666190917164645. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC7174108/.

  6. Ancient Minerals. Dietary magnesium: Foods high in magnesium and magnesium absorption. Ancient Minerals [Internet]. [cited 2025 Jan 22]. Available from: https://www.ancient-minerals.com/transdermal-magnesium/dietary/.

  7. Rosanoff A, Weaver CM. Going to the roots of reduced magnesium dietary intake: A tradeoff between climate changes and sources. ResearchGate [Internet]. 2020 [cited 2025 Jan 22]. Available from: https://www.researchgate.net/publication/345245989_Going_to_the_roots_of_reduced_magnesium_dietary_intake_A_tradeoff_between_climate_changes_and_sources.

Jaw pain can affect far more than your jaw.

For many people, it shows up as a dull ache through the face, tightness around the temples, headaches, clicking when chewing, or a jaw that feels stiff or difficult to open. It may also come with teeth grinding at night, tension through the neck, or the sense that your jaw simply does not move the way it should.

These symptoms are often linked to TMD, also known as temporomandibular disorder. Many people call it “TMJ”, but that is actually the name of the joint itself. The temporomandibular joint, or TMJ, is the joint that connects your jaw to your skull. When that joint, and the muscles and nerves around it, are not functioning well, it can lead to ongoing pain and dysfunction.

At The Headache Clinic, we are experts in complex conditions involving the head, neck and jaw. That means we look deeper than the obvious symptom. If your jaw is painful, tight, clicking, locking, or contributing to headaches, we focus on finding the true driver of the problem and treating it with precision.

What is TMD?


Temporomandibular disorder (TMD) is a condition affecting the jaw joint and the muscles that control jaw movement. It can cause pain, stiffness, restricted movement, and a range of symptoms through the face, head and neck.

Because the jaw is used constantly for talking, chewing, swallowing and yawning, even mild dysfunction can become highly disruptive. For some people, symptoms come and go. For others, they become persistent and start to affect sleep, eating, concentration and quality of life.

Common symptoms of TMD:


TMD can present in different ways, but common symptoms include:

- Jaw pain or tenderness, often around the joint or muscles
- Clicking, popping, or grinding sounds with jaw movement
- Difficulty opening the mouth fully or reduced range
- Jaw locking, catching, or stiffness
- Pain when chewing, talking, or prolonged mouth use
- Facial pain or a sense of pressure
- Headaches, particularly through the temples
- Clenching or grinding of the teeth, especially at night
- Neck pain and increased muscular tension
- Pain around the ear or a feeling of tightness through the side of the face


In many cases, people do not initially realise their headaches or facial pain could be coming from the jaw.

Why does TMD happen?


TMD rarely has one single cause. More often, it develops because several factors combine over time and place ongoing strain on the jaw joint and surrounding muscles.

Common contributors include:

- Stress and tension
- Teeth clenching or grinding, also called bruxism
- Excessive gum chewing
- Previous jaw injury
- Joint irritation or arthritic change
- Muscle tension through the jaw, face and neck
- Poor coordination between the jaw and upper neck

This is why generic advice does not always work. A mouthguard may help protect the teeth. Resting the jaw may ease symptoms briefly. But if the underlying dysfunction is still there, the pain often returns.

Why jaw problems often trigger headaches


The jaw, head and upper neck are closely connected. When the jaw is not moving properly, the surrounding muscles often become tense and overworked. This can refer pain into the temples, cheeks, behind the eyes and into the head.

For some people, this creates a repeating cycle. The jaw becomes tight, headaches become more frequent, the neck stiffens, and clenching increases, especially during sleep or times of stress.

That is why effective treatment needs to look beyond the jaw alone.

Why TMD is often missed or poorly treated


TMD is common, yet it is often not treated in a truly specialised way.

Many people are told to avoid chewy foods, wear a splint, or do a few basic exercises. While those strategies can sometimes help, they may not resolve the deeper issue if the real problem involves joint restriction, muscle dysfunction, neural irritation, or an associated neck problem.

This is where a more skilled and targeted approach can make all the difference.

At The Headache Clinic, treating jaw disorders is not an afterthought. It is part of our niche with complex head, neck and facial conditions.

Our approach to TMJ and TMD treatment


We provide a expert hands-on physiotherapy approach for people experiencing jaw pain, clenching, grinding, restricted movement and jaw-related headaches.

Your treatment is tailored to the structures actually involved in your symptoms. Depending on your presentation, this may include:

- Targeted treatment to the jaw joint
- Hands-on therapy for the surrounding muscles
- Treatment of associated neck dysfunction
- Careful work around facial and neural tension
- Restoring normal jaw movement and control
- Reducing the cycle of stiffness, overactivity and clenching
- Our aim is not simply to help you cope.

Our goal is to improve how the jaw and surrounding system function, so you can get lasting relief and return to eating, speaking and moving comfortably.

Book now

Is clenching and grinding a sign of TMD?


It can be.

Clenching and grinding often place significant load on the jaw joint and the muscles around it. Over time, this can lead to soreness, restricted movement, facial tension, worn teeth and headaches, especially on waking.

For some people, clenching is the main driver. For others, it is part of a broader pattern involving the jaw, neck and nervous system. Either way, it is worth assessing properly rather than simply assuming a night guard will solve it.

When should you seek treatment for jaw pain?

ou should consider an assessment if you have:

- Persistent jaw pain or tightness
- Clicking or locking of the jaw
- Difficulty opening your mouth fully
- Pain when chewing
- Frequent headaches with facial or temple tension
- Teeth grinding or clenching at night
- Ongoing symptoms that are not improving

You do not need to wait until symptoms become severe. Early treatment can often prevent the problem becoming more entrenched.

Why patients choose The Headache Clinic


People come to us because they want more than temporary relief.

They want a clear explanation of what is going on, a clinician who understands the connection between the jaw, head and neck, and a treatment plan that is specific to them.

At The Headache Clinic, we combine clinical expertise with a careful, hands-on approach that is designed to uncover and address the true cause of your symptoms. For patients with TMD, that often means finally feeling understood after months or even years of frustration.

Book a TMJ assessment

If you are dealing with jaw pain, clicking, clenching, grinding, headaches or restricted jaw movement, we are here to help.

Book your assessment today and take the first step towards a more comfortable jaw, fewer headaches, and relief that lasts.
Book now

Magnesium and Migraines: What Science Reveals About Relief and Prevention

The Headache Clinic Logo
  • New Zealand Wide
about us
Expert headache, migraine and concussion care, focused on getting to the source of your symptoms for lasting relief.
Quick Links
Contact Us
Policies

© 2026 | The Headache Clinic | All Rights Reserved | Designed by