Latest News: Headache & Migraine Expert Articles

Best Pillow for Neck Pain: A Physiotherapist’s Guide

September 18, 2026

A physiotherapist’s guide to choosing (and adjusting) the right pillow Quick answer: There’s no single “best” pillow height or shape, it depends on your sleeping position, body size and mattress.…

TMJ Treatment for Jaw Pain, Clenching and Headaches

April 8, 2026

Struggling with jaw pain, clenching, grinding or headaches? Learn how TMD affects the jaw and how specialised TMJ treatment at The Headache Clinic can provide lasting relief.

Changes in Menstrual Cycle After Concussion: What You Need to Know

July 8, 2025

Concussions can disrupt menstrual cycles. Research shows that 1 in 10 adolescents experience menstrual changes post-concussion, highlighting the impact of brain injuries on hormonal balance. Women’s brains respond differently to…

40%-100% Chronic Headaches and Migraines Are Linked to Low Vitamin D – Here’s the Research

June 10, 2025

Low vitamin D levels are linked to frequent and severe headaches, with 40% - 100% of chronic headache sufferers showing deficiency - yet many don’t realise its impact on migraines.

Magnesium and Concussion Recovery

May 13, 2025

Magnesium speeds up concussion recovery, with children 3.33 times more likely to improve within 48 hours post-injury. Learn about how magnesium supplementation supports healing.

Are Your Concussion Symptoms Caused by the Vagus Nerve?

April 22, 2025

Struggling with lingering concussion symptoms? Your vagus nerve could be the missing link. Concussions can disrupt vagus nerve function, leading to digestive issues, heart rate irregularities, dizziness, and more.

Why Does the 3-Week Stand-Down Exist in High-Performance Sport?

April 8, 2025

A 4-week stand-down for kids and 3 weeks for adults ensures proper concussion recovery, preventing long-term damage. Returning too soon can delay healing by up to 120 days. Since symptoms…

Lift Without Pain: How to Prevent Weightlifting Headaches

March 6, 2025

Struggling with headaches during weightlifting? You’re not alone—35% of university athletes report headaches linked to sports, with weight training as a major trigger. Learn how effort-related headaches develop, why they…

How To Improve Your Sleep – It Can Reduce Your Headaches and Migraines

February 18, 2025

Poor sleep is a major migraine trigger. It increases brain sensitivity, disrupts hormones, and worsens headaches. Better sleep means fewer migraines—learn how to improve yours.

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