Uncategorized Archives - Headache Clinic

Changes in Menstrual Cycle After Concussion: What You Need to Know

Anna Zhai July 8, 2025 No Comments

Concussions can disrupt menstrual cycles. Research shows that 1 in 10 adolescents experience menstrual changes post-concussion, highlighting the impact of brain injuries on hormonal balance. Women’s brains respond differently to…

40%-100% Chronic Headaches and Migraines Are Linked to Low Vitamin D – Here’s the Research

Anna Zhai June 10, 2025 No Comments

Low vitamin D levels are linked to frequent and severe headaches, with 40% - 100% of chronic headache sufferers showing deficiency - yet many don’t realise its impact on migraines.

Magnesium and Concussion Recovery

Anna Zhai May 13, 2025 No Comments

Magnesium speeds up concussion recovery, with children 3.33 times more likely to improve within 48 hours post-injury. Learn about how magnesium supplementation supports healing.

Are Your Concussion Symptoms Caused by the Vagus Nerve?

Anna Zhai April 22, 2025 No Comments

Struggling with lingering concussion symptoms? Your vagus nerve could be the missing link. Concussions can disrupt vagus nerve function, leading to digestive issues, heart rate irregularities, dizziness, and more.

Why Does the 3-Week Stand-Down Exist in High-Performance Sport?

Anna Zhai April 8, 2025 No Comments

A 4-week stand-down for kids and 3 weeks for adults ensures proper concussion recovery, preventing long-term damage. Returning too soon can delay healing by up to 120 days. Since symptoms…

Lift Without Pain: How to Prevent Weightlifting Headaches

Anna Zhai March 6, 2025 No Comments

Struggling with headaches during weightlifting? You’re not alone—35% of university athletes report headaches linked to sports, with weight training as a major trigger. Learn how effort-related headaches develop, why they…

How To Improve Your Sleep – It Can Reduce Your Headaches and Migraines

Anna Zhai February 18, 2025 No Comments

Poor sleep is a major migraine trigger. It increases brain sensitivity, disrupts hormones, and worsens headaches. Better sleep means fewer migraines—learn how to improve yours.

Magnesium and Migraines: What Science Reveals About Relief and Prevention

Anna Zhai February 6, 2025 No Comments

Discover how magnesium can play a vital role in preventing and managing migraines. Research reveals that magnesium deficiency is linked to an increased risk of migraines and headaches, with studies…

Sinus Pain – How 95% Are Misdiagnosed

Anna Zhai February 5, 2025 No Comments

Think your sinus headaches are caused by congestion? Studies reveal that 95% of sinus pain cases are actually migraines. Discover how to identify the difference and get the right treatment…

Dizzy after your head knock or concussion?

Anna Zhai January 22, 2025 No Comments

Discover how dizziness after a concussion is linked to neck proprioceptors and balance. Learn how your neck and eyes work together, the role of muscle spindles, and try a simple…

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